Obesity brings with it a host of health problems, including diabetes, high blood pressure, heart disease, osteoarthritis and number of diseases
Obesity is caused by lack of fresh fruits and vegetables, excessive consumption of fatty foods, high sugar beverages, refined carbohydrates, red meat, poor nutrition and lack of exercise.
Being overweight and obese can have a serious impact on health and can affect your self-esteem.If you’re one of them and looking for an easy way to get rid of that unwanted stubborn fat from your body then follow these simple, natural and effective tips.
1.Drinking warm honey and lemon juice water, early in the morning is highly beneficial in the treatment of obesity.Honey gives an instant boost of energy and lemon improves digestion, flush out toxins, fights hunger cravings and helps in weight management.
2.Cabbage is considered to be the valuable home remedy for obesity.A half cup of cabbage contains about 18 calories, which makes it a perfect weight loss food.It gives a long lasting feeling of fullness in the stomach for very few calories.You can have it in the form of soup or curries or salads.
3.Certain Yoga asanas are highly effective in breaking down deposited fat in the body, strengthening muscles and for slimming down.Sarvangasana, Bhujangasana, Dhanurasana and Halasana are some of the best asanas that improve blood circulation in your body and helps melt off excess fat.
4.Do not eat food when you are tired, depressed, angry or sad because it can make you overeat.
5.Having a glass of hot water 15 minutes after your big meals can help overcome obesity problems.Hot water help break down food substances faster, thus making it easier to digest.It improves blood circulation in your body and eases constipation.
6.Ingestion of fresh ginger juice is another excellent home remedy for obesity.Drinking a cup of lukewarm water added with 1 tbsp of fresh ginger juice mobilizes the extra deposited fat in the body.
7.Chewing 5 to 6 fresh curry leaves daily morning on an empty stomach can keep obesity at bay.Studies show that curry leaves can help reduce triglyceride and cholesterol level, thereby helping in obesity.It eliminates harmful toxins and fats from the body and helps improve digestion.
8.Adding these 5 fat loss spices to your diet can help fight your obesity related problems.
- Black Pepper
- Cumin Powder
9.Green Tea a powerful antioxidant that is responsible for burning the stubborn belly fat and for weight management if consumed regularly.Epigallocatechin gallate (EGCG) is the most active form of the catechins responsible for green tea’s antioxidant, anti-inflammatory, and metabolic effects.To have the real benefits from it, drink it two times in a day and without sugar.
10.Apple Cider Vinegar is an age-old ingredient for healthy weight loss and obesity management.Mix 1 tsp of apple cider vinegar with a cup of lukewarm water.Consume it every morning and evening and see, how it works to make you get rid of unwanted fats from your body.