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Everyone hates having a double chin! It simply does not indicate that you have excess pounds, but that your neck and chin muscles are not toned and strengthened as they should be.

Aging can also bring about a double chin because your skin is getting looser. Yet, it looks bad and makes you feel uncomfortable.

Plastic surgery is an option, but Liposuction Costs reports that the cost for chin surgery can range from $2,500 to $5,000. Luckily, we have some natural remedies that will help you to tighten the sagging double chin.

3 Face Exercises

1. Exercise Your Face Muscles

While there isn’t a machine that targets the stubborn fat on the face, exercising the facial muscles does make a significant difference. Strengthening and toning the facial muscles is one of the best ways to blast fat in the face.  Begin by decreasing the double chin, which is actually the most noticeable fat on the face.

2. Chin Raises

Chin raises is the best exercise when it comes to targeting the double chin. It is very simple though, involving movement of the lips only. Begin by tilting the head upwards, purse the lips in the form of a kiss, and hold for a few seconds.

3. Cheek Exercises

Cheeks are yet another part of the face that holds fat. To target the cheeks, purse the lips and try to smile, without changing the position of your face.  This exercise benefits the cheeks, jaw, and the fat in your face in general.

Overall weight loss is the first step towards blasting fat in the face.  Losing fat from the legs, arms, or the stomach is typically accompanied by loss of fat from the face.  Here are a few tips on how to achieve overall weight loss:

1. Reduce Calories Per Day

Reducing your daily calorie intake is the most effective way to achieve weight loss, as most people fail to consider the number of calories they eat daily and tend to overdo it.

2. Start The Day With Breakfast

It has been scientifically proven that those eating breakfasts are slimmer compared to those who aren’t. The morning meal boosts the metabolism and prepares the body for proper food intake during the day.  Oatmeal and a protein shake is a great breakfast choice.

3. Cut Out Sweets and Sugars

Much of e what affects the face and its shape is related to water retention. Although water is important for keeping the eyes and mouth moist as well as aiding in breathing, too much of it makes the face look bloated.

Sugar and salts are the most common causes of bloated face, so make sure you avoid sodas, candies, sweets, processed food, and canned goods.

4. Reduce Alcohol Intake

Every sip of alcohol has an impact on the face, as alcohol settles on the chin and cheeks right away, but not as fat.  It affects the major glands of face directly, causing them to swell and lead to a condition described as bloated.  Consequently, your face looks fatter and wider.

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