3# Honey may be full of sugar, but this is natural sugar that the body depends on for energy. Honey is also abundant in important minerals such as sodium, iron, zinc, calcium, potassium and phosphorus. Plus, honey contains niacin, folate, vitamin C, riboflavin and Vitamin B6. It has proved highly beneficial for regulating blood cholesterol levels and reducing stress.
Now, the fat burning process in the body largely depends on minerals and vitamins. This is where honey steps in. It provides the essential nutrients thus preventing any mineral or vitamin deficiencies in the body. Raw unpasteurized honey is the healthiest.
What you need:
– ½ cup of honey
– ¾ cup of coconut oil
– 1 tsp. of cinnamon
– 1 tsp. of cocoa (optional)
What you do:
Make well-blended paste by mixing all the ingredients together. Store in a glass jar and keep in the fridge.
How to use it:
Add 1-2 teaspoons of the mixture in a cup of freshly brewed coffee. Stir well and enjoy your morning fat-burning cup of coffee!
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