Are you suffering from health or beauty issues due to overweight and obesity? Do you want to lose weight and stay healthy?
Always remember that doing exercises or spending most of the time in gyms are not the keen to lose your weight. If you want to cut down your excess calories and stay fit and healthy then you have to follow the combination of healthy diet and regular exercises.
In general, the food which we consume should undergo processed stage to convert into energy and nutrients. This process makes the body to burn calories and this is different for different foods and its combinations. The thermionic effect of food (TEF) will range from 10 – 15% of calories according to the intake of foods.
So, choose foods which are high in TEF and combine them properly to burn your calories rather than including more fattening foods to have many combustion processes to burn more of calories. All these processes will help to prevent food to store as body fat and thereby gain more weight.
Most people thought there will be a specific diet to be followed to get rid of excess weight and gets boredom with that diet. But do you know that there are some super foods that help you to increase metabolism and stimulate combustion?
All you need is to give priority to these foods at your table and it should not be missing from your diet and recipes. In this article, we will provide you the information on all about the best superfoods that help you in burning your fat (especially belly fat).
Superfoods that Burn Fat and Lose Weight:
Here are the list of superfoods that help for burning your belly and body fat. Include them in your diet and perform some regular exercises to get relief from the belly fat, cleanse your colon, prevent digestive disorders and to keep your body fit and healthy.
Let’s get started on the list of superfoods that burn your fat by enabling metabolism accelerators and help you lose excess weight.
Fruits that burn your fat:
Have a look at the fruits that help in enhancing metabolism and speed up the food burning process to separate it as energy and nutrients by aiding proper digestion.
Pineapple is a refreshing tropical fruit that has rich source of dietary fiber, vitamins (A & C) and minerals (manganese, copper, potassium, calcium, folate, etc.) and low in calories. It has an excellent source of a bromelaine enzyme that helps a lot in improving the functioning of your digestive system and reduces the inflammation in the body.
It suppresses your appetite and makes you feel full for a longer time. The rich content of the water will help you to stay hydrated and thereby cleanse your body to flush out toxins and cut down excess calories. It effectively promotes the breakdown of protein from foods and thus helps to prevent digestive disorders.
You can consume pineapple slices alone or add yogurt over pineapple slices and top up with grated walnuts. Make sure to consume pineapple with some natural proteins to facilitate their assimilation.
Avocado has wholesome amounts of healthy fats, vitamins (B5, K & E), potassium, and dietary fibers that help you a lot in keeping you satiated for a longer time and thereby aids in weight loss. This superfood helps to improve overall health and prevent high cholesterol. But make sure to not to consume avocados, as it is high in calories, so consume less or controlled amount and enjoy healthy weight.
Use avocado in the form of smoothies, salads, top-ups, garnish, etc. (OR) simply mix chopped iceberg, avocado, onions and lettuce topped with lemon juice. Drizzle with dried herbs and vinaigrette and consume it.
3. Tart Cherries:
Cherries have a powerful antioxidant that helps to promote the burning process of your belly fat and thereby cut down your excess calories. It also has rich content of melatonin, a sleep hormone that induces a healthy sound sleep and also aids in proper digestion.
Consume few tart cherries as a whole or else drink its juice. In a study, it is proved that people who drink 1 cup of tart cherry juice once in the morning and once in the evening for at least a period of 2 weeks have reported a sound sleep and healthy weight loss.
We all are aware of a popular saying called ‘An apple a day keeps the doctor away’. That includes in burning your belly fat as well. It contains phytonutrient compounds (like catechins, phloridizin, quercetin and chlorogenic acid) that exhibit powerful antioxidant property to burn your fat effectively and makes you look fit and slim.
It contains pectin fiber that curbs your appetite and makes your belly feel full for a longer time and prevents you from overeating. Other than nutrient-rich fruit, it aids in proper digestion and keeps you away from digestive disorders.
As the name says that a melon filled with water. Watermelon contains 70 – 80% of the water that definitely makes you feel full for a prolonged period and removes the sodium content in the body. Consume 1 cup of this vitamin C enriched watery fruit as your snacks to fulfill your hungry cramps and to maintain a healthy body.
Most people think that banana will make them gain weight but it is a wrong assumption. You can consume this fresh fruit as a nutritious snack which leaves you with a feeling of fullness and thus prevents you from overeating of junk or processed foods.
Just like apples, bananas also contain pectin fiber that aids in proper digestion and prevents digestion related problems. It is enriched with vitamins (A, C, E, B6) and minerals (magnesium, potassium, and calcium) that aids in good health. Serving of 1 banana fruit will provide 75 – 135 calories, depending on the size of the fruit. But consume less quantity, not more.
The rich amounts of vitamin C, citric acid, pectin, nargininis (a phytonutrient) will help to raise the mobilization of stored fat. Researchers suggest that eating 1/2 a grapefruit before every meal will help the dieters to lose weight effectively. It is low in calories and curbs your cravings with a feeling of fullness.
You can also consume other citrus fruits like orange, lemon, tangerine, sanguine, pomegranate, lime, etc. instead of taking grapefruit. Simply prepare a salad by mixing chopped cabbage, orange and grapefruit slices and grated carrot. Stir and consume it by sprinkling olive oil on it.
Fresh pears are rich in fibers, catechins, and flavonols that enhance your fat burning process and prevent the food from storing as cholesterol. It is low in calories so consume a pear before each meal to keep yourself hydrated and prevent from hungry cramps.
The berries help to boost your metabolism and thereby fight your belly fat. It has a rich source of fiber that aids in proper digestion and thus helps to beat bloating. It is low in calories so you can either fresh or frozen berries (like strawberries, blueberries, raspberries, pomegranate, blackberries, etc.) to prevent hunger pangs and to stay fit and healthy.
The antioxidant content of these berries will neutralize the damage of free radicals and there will be a link between antioxidants and weight loss. People who consume more of plant-based antioxidant-rich products will have smaller waistlines and less of total body fat compared to those who eat foods high in calories.
Vegetables that Burn your Fat:
Have a look at the vegetables that help in enhancing metabolism and speed up the food burning process to separate it as energy and nutrients by aiding proper digestion.
1. Chilled Potato:
Chilled potato is the best vegetable that helps for effective reduction in your belly fat. Simply refrigerate a potato overnight and it will form a resistant starch crystal that stimulates 2 hormones which curb your appetite and thereby burns more fat till the fat cells are not available.
The more of starch content in potato will help a lot in burning more of calories and thereby helps you to enjoy slim and healthy body. If you don’t like to consume chilled potato directly then you can eat it in the form of vinegar potato salad for added taste and benefits of losing weight effectively.
Cucumber is a refreshing food with 90% of the water that definitely helps to keep your hunger at bay. It is low in calories that make you consume more of cucumber without any worry about the side effects or damages caused to your body.
It aids in proper digestion and keeps you stay hydrated by maintaining a proper balance of electrolytes in the body with its all essential nutrients and dietary fibers. Consume 1 – 2 fresh cucumbers daily to burn your excess calories and to keep yourself healthy.
Celery is another low-calorie food that has only 8 calories per stem. It has rich content of nutrients (vitamins A, K, C, calcium, potassium, folate) and dietary fibers will make it as a fat burning superfood. It effectively clears the fat buildup in the liver and thereby helps to flush out toxins from the body and clears digestive disorders.
So, include celery as a part of your daily diet to prevent storage of fat and also to burn the existing fat cells from the body (especially in the belly area). Simply consume fresh celery smoothie before each meal to burn the fat and makes you feel full and it has apigenin (active compound) that protects you from the risk of getting cancer.
4. Leafy Greens:
Adding leafy green vegetables in your daily diet will help you a lot in getting flat tummy quickly than any other vegetables why because all the leafy vegetables are low in calories and high in fiber and nutrients. The intake of leafy greens will remove water retention without causing bloating or any other discomforts in the tummy.
So, consume leafy greens like broccoli, spinach, parsley, kale, Swiss chard, mustard greens, iceberg, collard greens, cilantro, cabbage, etc. for a slim body with good health. Fill your plate with leafy green vegetables to make your belly fat disappear completely.